The wild at heart recipes full#
The wild at heart recipes free#

This salad can be an appetizer, a side, or your main course. Add in broccoli and light cheddar cheese to keep it under 90 calories. Low-Fat Broccoli and Cheese Baked PotatoesĬhange up how you do baked potatoes for dinner. Looking for an easy to make, low calorie recipe? These Indian-inspired skewers go great with veggies or a salad. The turkey or tofu provide the protein, and the sauerkraut supplies the fiber and minerals. Tired after a long day? You can prepare this quick, easy and tasty meal in minutes. Try this heart-healthy version that’s ready in less than an hour! These grillable veggie burgers have fiber and protein from black beans and oats, while onions, garlic, cilantro and tomatoes with chilies bring the vibrant flavor.Ĭhili doesn’t have to mean you’re in the kitchen for hours on end. With only four ingredients, they’re easy to make and super versatile. This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. This dish is completely customizable - you can substitute any legume, greens or grains with whatever’s in your pantry. Quinoa, Black Bean, Arugula and Spinach Ragout This lime, herb, ginger and jalapeno chicken salad wrap can conveniently be used as an on-the-go mini-meal or incorporated into a family meal. Lime, Herb, Ginger and Jalapeno Chicken Salad Wrap Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.

The wild at heart recipes full#

Make this your go-to meal for when it’s hot outside, you just got home from a full day and nothing sounds better than wholesome, fresh food. Sometimes a simple meal cooked on the grill hits the spot. Grilled Fresh-Herbed Chicken with Summer Vegetables Serve this savory dish with 100% whole wheat pita at your next party and watch how fast it disappears. Grill it or cook in a 375*F oven for 10-12 minutes. This recipe illustrates how easy it is to increase flavor in foods by increasing the surface area that is exposed to heat. Loaded with fiber and heart healthy polyphenols, homemade popcorn can be one of the healthiest snacks around - provided it’s not drowned in butter. So when the craving for a muffin kicks in, make this moist, delicious recipe developed by wellness expert Michael Roizen, MD, and Chef Jim Perko. The chia seed, an ancient grain from Mexico, delivers high levels of heart-friendly fiber and omega-3s. Featuring chia seeds, whole-wheat flour, pumpkin and apples, they’re a breakfast you can feel good about! Your entire family will love these easy, tasty and moist muffins from our wellness team. This recipe is also known as the 'Lifestyle 180 Bars.' You can substitute walnuts for other nuts and experiment with other spices too. This easy, quick recipe will make healthy snacking a breeze. You can enjoy it with pita chips or even as a sandwich spread! It’s a healthy, delicious dish that will keep you feeling full longer. The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to wonderful smells). Steel-cut oats are a breakfast favorite, rich in fiber and extra filling. Slow Cooker Steel-Cut Oats With Apples, Walnuts If your mornings are feeling a little ho-hum lately, why not get them started with a taste of the tropics? Our dietitians’ Tropical Breakfast Bowl is a flavorful pick that will help you power through your morning. Replace the maple syrup and lemon juice in this recipe with 1 cup of orange juice for a much healthier topping for waffles. This frittata is full of flavor and nutrients, yet is low in calories.īerries are also rich in antioxidants, vitamins and minerals, and chia seeds are packed with omega-3 fats. Heart-healthy almonds and oats give this warm and satisfying dish just the right amount of crunch. Try this delicious version of avocado toast, loaded with phytonutrients and good-for-you fats. You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar. The bowl promotes variety in the form of toppings such as nuts, seeds and fruit.

The wild at heart recipes free#

And feel free to experiment to make it your own creation. Get all of your leafy greens with delicious toppings in one bowl. From breakfast to desserts, we’ve got you covered.ĭrink Almond Gold Milk with Apricots and CinnamonĪn inflammation-soothing concoction of exotic flavors.Ī delicious, healthy smoothie features spinach and kale - the cancer-fighting greens that keep you going.Īdd a Tablespoon of flaxseed for omega-3 fats, dietary fiber and protein. If you need a healthy dinner idea or want to try a new Heart friendly recipe from our nutritionists, visit our Health Essentials blog and discover a great wellness resource right at your fingertips.